![]() ![]() When practiced regularly, tai chi can be comparable to resistance training and brisk walking. Muscle strength. Tai chi can improve both lower-body strength and upper-body strength. Tai chi can be easily adapted and can be added to your morning routine. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. In this low-impact, slow-motion exercise, you go without pausing through a series of motions named for animal actions ,for example, “white crane spreads its wings or martial arts moves, such as “box both ears.”Īs you move, you breathe deeply and naturally, focusing your attention ,as in some kinds of meditation on your bodily sensations. There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. ![]() Tai chi is often described as “meditation in motion,” and it’s health benefits are countless.
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